When you go to Asian countries like China, Japan, Indonesia, India, and many more, one of the obvious things you will notice is how rarely you see any obese citizens. Another thing that’s quite amazing about Asian people is how long most of their lives are. Many people even reach the age of 90 above. Maybe they are able to do this because they don’t acquire chronic diseases quite as often as people who live in the Western part of world do. It is a given fact that most of the diseases around are obtained from having an unhealthy diet and lifestyle. This can only mean one thing; Asians are able to stay healthy because of an Asian Diet, Nutrition, and Fitness.
Asian Diet, Nutrition and Fitness is probably the best kind of diet and lifestyle practice around, if your goal is to have both a healthy body and a sound mind. The diet, in particular, if prepared correctly, is very low in cholesterol and fats, which can help people prevent certain diseases, such as hypertension, heart disease, diabetes, and many types of cancers.
Unlike with Western Diets, where the main source of protein are meats, the Asian diet have a variety of protein sources to choose from, such as beans, rice, fish meat, nuts, grains, and soy products. In contrast with Western diets, where meat is often the main ingredient in dishes, healthy but delicious Asian recipes usually use meats as flavor enhancers. Consuming meats often could lead to certain types of cancers, as well as heart diseases, which is why the Asian diet is very healthy for the body. With it, you will be influenced to eat more grains, vegetables and fruits. All of which, are packed with vitamins, fiber, and other nutrients.
Rice is a common component of an Asian meal. Wherever you go in Asia, whether in Japan, China, Malaysia, Philippines, even in India, you will see that every meal is always accompanied by steamed or fried rice. Rice is very healthy for the body, especially ones that are unprocessed, like brown rice. It is rich in carbohydrates, which helps us feel energetic to perform everyday duties and chores. Brown rice is packed with fiber that can help our digestive system eliminate toxins, as well as decreasing the bad cholesterol in our body, to keep us away from heart disease. Another popular element of the Asian diet that are made of grains are noodles. Tea, a popular beverage among Asians, on the other hand, has loads of antioxidants that can help our body fight free radicals.